Fitness Tips

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Fitness Tip #2

Snack meals are important. Sixty to seventy percent of your total daily caloric intake should come from breakfast,...
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tips-featuredimg2
Fitness Tip #1

Alcohol consumption, sleep deprivation, and watching TV often create what researchers call an “Obesogenic...
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Research & Facts

The Most Sensitive of the Eye’s Physical Defenses are the Eyelashes

The average adult eye has 200 lashes, the small bits of hair that encircle the eye. They are pressure sensitive. When...
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Change Behavior in Steps or Stages

Research has shown that self-change is a staged process. We move from not thinking about changing a behavior, to...
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Blog Posts

The Most Sensitive of the Eye’s Physical Defenses are the Eyelashes

The average adult eye has 200 lashes, the small bits of hair that encircle the eye. They are pressure sensitive. When...
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Kale: The New Super Food?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. In lobortis, ligula sit amet feugiat congue, leo justo...
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